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Old 03-20-2016, 08:36 PM
Andy Stenerson Andy Stenerson is offline
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Join Date: Aug 2007
Location: New York
Posts: 29
Andy Stenerson is on a distinguished road
Weightlifting helped tendinitis in my forearms and yoga for all the rest. Standing and working really tightens my back and hamstrings now, at 52, that I didn't used to feel. The stress relief of a yoga class feels great.

As to huge furnaces up above, I worked for John Lewis 25 years ago. His shop is 'dialed in' as he liked to say, to cast large pieces without having to muscle it.
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