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Old 04-01-2016, 03:58 PM
Jordan Kube Jordan Kube is offline
Join Date: Aug 2003
Location: Seattle, WA
Posts: 1,702
Jordan Kube is on a distinguished road
I had a movement guy come in and watch us work. He made a couple of videos for us. Some of you might find this useful.

3 minute intro
4 minutes with a bit of info about how and why it works
3 minutes about ergonomics
spine section: front, side, rotation
Forearm section: muscle reset and strength and flexibility
3 minute video showing how the above can be done as a warmup/cooldown/refresh at lunchbreak kind of routine
2 minute lecture about how to get up from sitting (will likely redo this one)
WWUD? Think for yourself.
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