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Old 04-01-2016, 03:58 PM
Jordan Kube Jordan Kube is offline
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Join Date: Aug 2003
Location: Seattle, WA
Posts: 1,698
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I had a movement guy come in and watch us work. He made a couple of videos for us. Some of you might find this useful.

3 minute intro
https://www.youtube.com/watch?v=Dz6xevVjTtc
4 minutes with a bit of info about how and why it works
https://www.youtube.com/watch?v=AKAiI6P62Rc
3 minutes about ergonomics
https://www.youtube.com/watch?v=rQQMxnAZGdc
spine section: front, side, rotation
https://www.youtube.com/watch?v=HMH97Phh32Y
https://www.youtube.com/watch?v=kLIib32VKz8
https://www.youtube.com/watch?v=0ydIp2WUcXo
Forearm section: muscle reset and strength and flexibility
https://www.youtube.com/watch?v=EXDltSJo9U4
https://www.youtube.com/watch?v=SWisA4wYsoY
3 minute video showing how the above can be done as a warmup/cooldown/refresh at lunchbreak kind of routine
https://www.youtube.com/watch?v=pAji8XQi7pU
2 minute lecture about how to get up from sitting (will likely redo this one)
https://www.youtube.com/watch?v=JH6P9MHEHlc

https://www.youtube.com/watch?v=xmLr...ature=youtu.be


https://youtu.be/KFI6I0mDqy8
https://youtu.be/5SebBVsBQ4I
https://youtu.be/2MXXTbBlDRA
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